Your Programme
At Precision Movement we handle and take care of your programme at all levels of rehabilitation fitness and mobility.
Back Pain & Injury
Become Pain Free
Most of the people who walk through our door have exactly the same problem - long term pain that just doesn't seem to go away no matter what they try. They have taken a stab in the darkness of treatments and thought I'll try this. Then when it hasn't worked they've gambled on something else. At Precision Movement we make sure we find out what is really going on and we build a bespoke programme of recovery around your specific needs. Our MO is to get you better so you can enjoy your life and we'll do everything we can to make sure that happens.
Fitness & Health
Unleash Your Physical Potential
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Expecting
An Energized, Positive & Comfortable Pregnancy
Are you expecting a baby? I have created a specially designed exercise programme to support your movement and body maintenance needs before, during and after your pregnancy. I’ll guide you through bespoke exercises to energize, support and mobilize your changing body and help you manage healthy weight gain to make your feel energized, positive and comfortable during this special time in your life.
STRETCH
Free Your Body
Are you expecting a baby? I have created a specially designed exercise programme to support your movement and body maintenance needs before, during and after your pregnancy. I’ll guide you through bespoke exercises to energize, support and mobilize your changing body and help you manage healthy weight gain to make your feel energized, positive and comfortable during this special time in your life.
KICK
Have Fun Getting Fighting Fit
KICK is a high intensity boxing and kickboxing workout taught by me, KT, a expertly trained boxer. This is a workout I take seriously as it's close to my heart.
Classique
Flexibility, Balance, Strength, Power, Agility and Grace
Classique is a classical ballet workout taught by me, KT, an ex-professional dancer. I believe Ballet is the ultimate movement system combining the development of statuesque posture, flexibility, balance, strength, power, agility and grace.