Happy New Year
Have you set your New Years resolution (NYR)? No? Good! Don't do it. Seriously do not set a New Years resolution this year. Here is what is faulty with the NYR...
Faulty goods
Often we set a short term goal that can be achieved within 3 months - to stop smoking, lose weight, go to the gym, stop drinking so much etc. Some of us achieve it most of us lose interest. If we do achieve our goal (yay - well done you!) we are prone to slip back into our old ways and vow to ourselves in 9 months we'll try again.
Why? Because life is too important. We are creatures that seek out good times and fun. We want to participate. So how do we deal with the conundrum of good times v being good?
Golden Goods!
Precision Movement challenges you to set a Life Resolution (#liferez). The liferez is a lifestyle change. It starts with taking a good look at your life and saying what can I change here to be healthier, happier and have optimal wellness and enjoy my fitness?
Instructions
The liferez is exceptionally easy to assemble. You choose your changes and when, where and how to implement them and the reasons for doing so. Ideally make one small change each month. If you feel your change is successfully implemented and fits well with your life then go on and change something else.
Completely customised
Your liferez is designed by you. You can choose anything you would like to improve from as little as one less cup of coffee per day to taking your first vacation in 5 years. We all have different needs, priorities and responsibilities so make changes that serve your life. If getting to the gym 5 days a week is impossible for you then don't include this in your liferez. Seek out what would work better for you. Measure your progress by your own life yard stick.
Second class post and loving it
The liferez is an endurance event - it's your life. You wouldn't want to sprint through your life akin to same day DPD delivery would you? You'd want to take your time, sit in the post office for a while and enjoy the view, take a few travels, maybe get lost and redirected before arriving at your destination a la 2nd class Royal Mail. With the liferez you'll make smaller steady changes that you can work into your life over time. They'll take a little effort in the beginning but will soon feel routine.
T&Cs
With the liferez you will value the T&Cs and you get to make up your own. My T&Cs are based around the 80/20 rule. 80% of the time I am golden and 20% I splash out and throw caution to the wind. My T&Cs stipulate that after my splash out I return to my golden ways and this keeps my liferez in check.
Guarantee
The great thing about the liferez is as long as you use it consistently it has a lifetime guarantee. It will always serve you.
Want to know more about TheLifeRez? Follow me on Twitter and use #theliferez or on Facebook. Contact me at KT@precisionmovement.co.uk